OBA COLIDR

Located on the main gym floor, O.B.A. Colidr is our fusion of our OBAFiT/CROSSFIT OBA and Boot Camp/HIIT classes. The programming is highly structured and low skilled, making it suitable for all levels of athletes. The classes are designed to work different aerobic systems and build strength. What might seem random is actually designed variance targeted at progressing capacity week to week.

What separates our Colidr program from similar programs is that you can choose your own path throughout your class. Feel like using a barbell today? Go for it. Looking to stick with dumbbells or kettlebells instead? That’s fine with us! The choice, and journey, is all yours.

Worried that class will be too hard for you? Leave that worry at the door. Our highly skilled and certified coaching team will not only fit the workout to your needs on any given day but they will make sure you are moving well throughout the class.

This is the class you’ve been looking for!

**If you are an existing member who formerly did our Boot Camp program, O.B.A. Colidr is for you! The class structure will be very similar but with the added benefit of being able to utilize a barbell if you wanted to. Colidr takes the best aspects of our Boot Camp and Mixed Class programs, mashing them together into one structure.**