Nutrition at OpenBox Athletics

We are excited to re-launch Nutrition at OpenBox Athletics!  We passionately believe in a holistic approach to lifelong health and fitness; as important as spending time being physically active is towards achieving a lifestyle change, nutrition is an equally important factor.  The goal in providing a nutritional coaching option is to give you another piece of kit in your toolbox of knowledge to help bring you lifelong changes that significantly impact your health and wellness.  Nutrition does not have to be about weight loss; understanding nutrition, how you interact with foods, and how those foods impact you are all paramount to optimal physical and mental wellness.

Nutrition at OpenBox Athletics is structured as a monthly service in addition to your current membership, or as a standalone service if you are not a member.  Each week, you will work with your coach to analyze how you felt, your nutritional intake, sleep, your progress towards any weight related goals, and provide feedback for how to better continue to move you towards your goals.

Nutrition at OpenBox Athletics will help you:

·      Learn what your body needs in order to feel and perform at its best.
·      Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes.
·      Establish habits and routines.
·      Learn how to track your food.
·      Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
·      Develop a positive relationship with food.
·      Experience first-hand the importance of consistency to see the best possible results.
·      Work through the initial discomfort of tracking your food, eating at restaurants, and dealing with peer pressure. 

About Your Coach
Dave is a certified nutrition coach who has nearly a decade of nutritional application experience and brings this to his health and nutrition approach. He believes that all bodies require different fuel levels to help achieve a balance between health, performance (in and out of the gym), and lifestyle. You can contact Dave by seeing him at OpenBox Athletics or by emailing him (nutrition@openboxathletics.com) to book a complimentary 15 minute discovery meeting or call.

Standard Monthly Package
Initial pricing $135/month (For existing OBA members, 3 month minimum commitment)

·      Initial consultation and on-boarding
·      Goal setting
·      Initial macro nutrient recommendations with ongoing adjustments
·      Weekly check-ins via video chat
·      Gold Level Access to Cronometer, a nutrition tracking app for iOS and Android

*Results may vary. Following your coach’s guidelines is required for best results.